Collage of vegan foods and vegan protein shakes

Best Vegan Protein Powders (Summer 2019)

Getting enough protein on a vegan diet isn’t always a piece of cake. (We’re talking vegan cake, of course.) So we’ve curated this list of the 15 best vegan protein powders to help you stay healthy, fit, and free of animal products.

Farther down, we explain our process for selecting the best plant-based protein powders. We also lay out research-backed info on the best ways to take protein powder.

Quick Glance

Best Overall: KOS – Organic Vegan Protein Blend

“KOS’s plant-based protein powder is one of the most well-rounded available. It’s super clean and great for any goal.”

Best for Weight Loss: Vega – Clean Vegan Protein

“High-quality protein without the high calorie count makes this the best plant-based protein powder for weight loss.”

Best for Bodybuilding: Garden of Life – Plant-Based BCAA Protein

“With some of the highest protein content backed by BCAAs, this is the best vegan protein powder for bodybuilding.”

Best for Athletics: Optimum Nutrition – Gold Standard Vegan Protein Powder

“Want to optimize your athletic performance and don’t care much for bulking or cutting? This powder is for you.”

Best Meal Replacement: SB Organics – Vegan Meal Replacement Powder (Vanilla)

“Sometimes you have to skip a meal. This probiotic, vitamin and mineral-packed protein powder is a great fallback.”

Best Value: Orgain – Organic Plant-Based Protein Powder

“If you want the most bang for your buck, Orgain has you covered with this economical vegan protein powder.”

Best Taste: PlantFusion – Complete Vegan Protein

“Available in cookies n cream, vanilla, chocolate, and red velvet, this vegan powder is sure to please the palate.”

Most Nutritious: EarthChimp – Vegan Protein Supershake

“This plant-based protein powder, made by a small Irish team, is packed with organic superfoods and probiotics.”

Cleanest Powder: Ora – Lean, Clean, Organic Protein

“This vegan protein powder’s claim to fame is its clean, organic, non-GMO sourcing and ingredients.”

Most Allergy-Friendly: OWYN – Allergy Friendly Vegan Protein

“For anyone with food sensitivities, this vegan protein powder is a lifesaver. No trace of gluten, dairy, peanuts, and more.”

Best Keto Pick: Sunwarrior – Plant-Based Keto Protein

“This MCT-oil packed vegan protein powder is perfect for anyone on a keto diet.”

Best Pea Protein: Source Organic – Premium Pea Protein Isolate

“This single-ingredient yellow pea protein isolate is clean, pure, and organic.”

Best Collagen Support: Amazing Grass – GLOW Vegan Protein Powder

“This plant-based collagen support protein powder will leave your skin and hair positively GLOWing.”

Highest Protein Content: Naked – Pea Protein Isolate

“Naked delivers pea-based powder with the highest protein content of any other powder on this list.”

Best Pumpkin Seed: Sprout Living – Simple Pumpkin Seed Protein Powder

“For your consideration, something a little more exotic. We finish of this list with this 100% pure pumpkin seed protein.”

Top 15 Best Vegan Protein Powders

Best Vegan Protein Powder Overall

KOS – Organic Vegan Protein Blend

KOS’s plant-based protein powder is one of the most well-rounded available. It’s super clean and great for any goal.

Vegan

Non-GMO

Complete protein

30g 1 oz 1/4 cup
15.4g
protein
6.9g
carbs
4.6g
fat
131
calories

Protein Sources: Pea, flaxseed, quinoa, pumpkin seed, chia

This 100% vegan blend of pea, flaxseed, quinoa, pumpkin seed, and chia seed is one of the best plant-based protein powders available. The diverse selection of protein sources adds up to a complete amino acid profile, so you don’t have to worry about protein quality on a vegan diet.

This vegan protein powder is completely organic and non-GMO. It’s also sweetened with coconut and monk fruit instead of sugar or artificial sweeteners, making this a great pick even for those on the strictest diets.

BOTTOM LINE

This is one of the best vegan protein powders overall. It has a complete amino acid profile with just a handful of natural, organic ingredients.

Best Vegan Protein Powder for Weight Loss

Vega – Clean Vegan Protein

Sale

High-quality protein without the high calorie count makes this the best plant-based protein powder for weight loss.

Vegan

Low-calorie

Complete protein

30g 1 oz 1/4 cup
20.3g
protein
4.1g
carbs
1.6g
fat
105
calories

Protein Sources: Pea, hemp seed, pumpkin seed, alfalfa

From our research, this is the best vegan protein powder for weight loss. It contains low levels of carbs, fats, and calories, without compromising on quality. In fact, you can count all the ingredients on your fingers—all vegan and non-GMO.

This powder’s protein content comes from a blend of pea, hemp, pumpkin, and alfalfa. Some of these, like hemp protein powder, are already complete proteins. This means that this powder contains all essential amino acids. The high protein quality and low calorie content add up to make this the best plant-based protein powder for weight loss.

BOTTOM LINE

With a low calorie count, healthy ingredients, and high-quality protein, this is one of the best vegan protein powders for weight loss.

Best Vegan Protein Powder for Bodybuilding

Garden of Life – Plant-Based BCAA Protein

With some of the highest protein content backed by BCAAs, this is the best vegan protein powder for bodybuilding.

Vegan

BCAAs

Complete protein

30g 1 oz 1/4 cup
21.4g
protein
2.9g
carbs
2.1g
fat
114
calories

Protein Sources: Pea, navy bean, lentil, garbanzo bean, cranberry seed

This vegan protein powder is perfect for bulking. It’s made from all organic peas, navy beans, lentils, garbanzo beans, and cranberry seed. This blend adds up to a complete essential amino acid profile, making this a complete protein.

This is one of the best plant-based protein powders for bodybuilding not only because of its high protein content, but also for its BCAAs. Branched chain amino acids are incredibly helpful for bodybuilders, as they can help boost muscle building and decrease muscle breakdown after working out.1Postexercise net protein synthesis in human muscle from orally administered amino acids

BOTTOM LINE

It’s simple math: Complete protein + high protein content + BCAAs = one of the best vegan protein powders for bodybuilding.

Best for Athletic Performance

Optimum Nutrition – Gold Standard Vegan Protein Powder

Sale

Want to optimize your athletic performance and don’t care much for bulking or cutting? This powder is for you.

Vegan

Non-GMO

Complete protein

30g 1 oz 1/4 cup
18.9g
protein
5.5g
carbs
2.4g
fat
118
calories

Protein Sources: Pea, rice, sacha inchi

This is a well-balanced, athletic-blend vegan protein powder. Off the bat, it has a respectable amount of protein per serving. And since the protein itself is a blend of organic pea, rice, and sacha inchi powders, this powder is a complete protein source.

In addition to the high protein content, this powder contains enough carbohydrates to help support athletic performance. While protein is essential for fueling muscle building, carbohydrates are crucial for energy and strength.

BOTTOM LINE

With a healthy balance of protein and carbs, this plant-based protein powder is one of the best picks for athletic performance.

Best Vegan Meal Replacement Protein

SB Organics – Vegan Meal Replacement Powder (Vanilla)

Sometimes you have to skip a meal. This probiotic, vitamin and mineral-packed protein powder is a great fallback.

Vegan

Probiotics

Complete protein

30g 1 oz 1/4 cup
16.2g
protein
5.7g
carbs
4.9g
fat
130
calories

Protein Sources: Pea, flaxseed, quinoa trim, pumpkin seed

SB Organics is an underdog brand with a top-notch vegan meal replacement protein powder. This organic powder is chock-full of protein, probiotics, enzymes, vitamins, and minerals. It makes great vegan protein shakes for supporting a healthy diet, feeding muscles after a workout, or for replacing a meal here and there.

BOTTOM LINE

This nutrient-rich probiotic powder is one of the best vegan meal replacement protein powders.

Best Value Vegan Protein Powder

Orgain – Organic Plant-Based Protein Powder

Sale

If you want the most bang for your buck, Orgain has you covered with this economical vegan protein powder.

Vegan

Cheap servings

Complete protein

30g 1 oz 1/4 cup
13.7g
protein
9.8g
carbs
2.6g
fat
98
calories

Protein Sources: Pea, brown rice, chia seed

While protein powder usually isn’t horribly expensive, some people prefer to stick with the more inexpensive stuff. When it comes to plant-based protein powder, this is one of the cheapest per serving.

And Orgain keeps things cheap without cheaping out. This powder is derived from pea, brown rice, and chia seed powders, meaning this is a complete protein source. It’s a great option for any goal on a budget.

BOTTOM LINE

Even without buying in bulk, Orgain offers some of the cheapest-per-serving vegan protein powder.

Best Tasting Vegan Protein Powder

PlantFusion – Complete Vegan Protein

Sale

Available in cookies n cream, vanilla, chocolate, and red velvet, this vegan powder is sure to please the palate.

Vegan

Fun flavors

Complete protein

30g 1 oz 1/4 cup
21g
protein
2g
carbs
3g
fat
120
calories

Protein Sources: Pea, artichoke, algae

This organic, non-GMO plant-based protein powder is a delicious pick. Not everyone wants to take the time to craft their protein shakes from scratch with unflavored powder. The answer is simple: delicious as-is protein powder.

We’ve featured the cookies n cream flavor here, but this best-tasting vegan protein powder is also available in chocolate, red velvet, and vanilla. You can’t go wrong with any option.

BOTTOM LINE

Looking for some delicious protein? This is some of the best-tasting plant-based protein powder on the market.

Most Nutritious Vegan Protein Powder

EarthChimp – Vegan Protein Supershake

Sale

This plant-based protein powder, made by a small Irish team, is packed with organic superfoods and probiotics.

Vegan

Nutrient-dense

Organic

30g 1 oz 1/4 cup
15g
protein
13.5g
carbs
1.9g
fat
113
calories

Protein Sources: Pea, pumpkin, sunflower

This vegan protein shake is more like a healthy smoothie than a simple protein drink. This small, Dublin-based company mixes in organic fruits and vegetables, including dates, bananas, strawberries, beets, kale, and spinach. And that’s on top of a high-protein base of pea, pumpkin, and sunflower powders!

This company’s goal has been to create a healthy, all-natural, vegan protein powder without being too sweet. If you’re hesitant about the superfood approach, they do offer a 30-day, no-questions-asked money-back guarantee.

BOTTOM LINE

This is a delicious, healthy, plant-based protein powder packed with superfoods and probiotics.

Cleanest Vegan Protein Powder

Ora – Lean, Clean, Organic Protein

Sale

This vegan protein powder’s claim to fame is its clean, organic, non-GMO sourcing and ingredients.

Vegan

Organic

Non-GMO

30g 1 oz 1/4 cup
20.3g
protein
4.6g
carbs
2.8g
fat
120
calories

Protein Sources: Pea. rice, cranberry, sacha inchi, hemp, sprouted quinoa

This plant-based protein powder is super clean. Every single food ingredient is organic. Just reading the ingredients list will probably make you sick of the word. Organic this, organic that, organic everything.

In addition to containing only organic and non-GMO ingredients, the processing itself is clean. This vegan protein powder has no added sugar, no gluten, no dairy, and no soy. Available in three flavors, it’s a good go-to for anyone that just wants a clean, organic vegan protein powder.

BOTTOM LINE

This is one of the cleanest organic vegan protein powders on the market. Nothing to hide here.

Most Allergy-Friendly Vegan Protein

OWYN – Allergy Friendly Vegan Protein

If you have any common food sensitivity, this vegan protein powder is for you. No trace of gluten, dairy, peanuts, soy, and more.

Vegan

No gluten, diary, and more

Very allergy-friendly

30g 1 oz 1/4 cup
15.6g
protein
7g
carbs
3.1g
fat
117
calories

Protein Sources: Pea, pumpkin, chia

This vegan protein powder lives up to its name: Only What You Need. And if you have food allergies, “what you need” doesn’t include gluten, dairy, peanuts, or whatever your aversion may be. This plant-based protein powder is tested for traces of all top 8 allergens after production. It contains no trace of peanuts, tree nuts, dairy, soy, gluten, eggs, shellfish, or fish.

And this plant-based protein powder is notable for more than just what it doesn’t contain. On top of its vegan complete protein blend, it contains zucchini, spinach, broccoli, and kale for some extra green superfood oomph.

BOTTOM LINE

This allergy-friendly plant-based protein powder is a go-to for anyone with food allergies.

Most Keto-Friendly Vegan Protein Powder

Sunwarrior – Plant-Based Keto Protein

Sale

This MCT-oil packed vegan protein powder is perfect for anyone on a keto diet.

Vegan

MCT oil

Keto-friendly

30g 1 oz 1/4 cup
21.6g
protein
2.4g
carbs
2.4g
fat
120
calories

Protein Sources: Pea, hemp, goji berry

This keto-friendly protein powder is perfect for supporting any ketogenic diet. It’s low in carbs, high in protein, and contains MCT oil for an immediate ketone supply (which you can read about in our guide on the best keto protein powders).

In addition to containing keto-promoting MTC oil, the protein content itself is phenomenal. The blend of pea, hemp, and goji berry sources makes a complete protein source with every essential amino acid.

BOTTOM LINE

This low-carb, high-protein, MCT oil vegan protein powder is perfect for keto-conscious vegans.

Best Pea Protein Powder

Source Organic – Premium Pea Protein Isolate

This single-ingredient yellow pea protein isolate is clean, pure, and organic.

Vegan

High protein

Single ingredient

30g 1 oz 1/4 cup
25.4g
protein
1.2g
carbs
1.7g
fat
115
calories

Protein Sources: Organic yellow pea

With only one ingredient, you know exactly what you’re getting with this plant-based protein powder: 100% organic yellow pea protein isolate. That purity helps this powder reach the second-highest protein content per standardized serving on this list, at 25.4 grams of protein per 30 grams of powder.

This pea protein isolate is sourced exclusively from organic Canadian farms, and has no added flavors, colors, or preservatives. This is an all-natural vegan protein powder that’s perfect for anyone who wants a clean, pure, vegan protein powder.

BOTTOM LINE

This super-high-protein pea isolate powder is great for anyone looking for the best pea protein powder.

Best Collagen Support

Amazing Grass – GLOW Vegan Protein Powder

This plant-based collagen support protein powder will leave your skin and hair positively GLOWing.

Vegan

Supports collagen synthesis

Hold

30g 1 oz 1/4 cup
21.4g
protein
2.9g
carbs
2.1g
fat
114
calories

Protein Sources: Pea, brown rice

Since practically all dietary collagen comes from animal sources, it can be hard for people on vegan diets to get the collagen they need. That’s why natural collagen synthesis (that is, the body’s own production of collagen) is incredibly important.

To support natural collagen synthesis, GLOW vegan protein powder contains vitamin C from organic acerola cherry, as well as other vitamins and minerals. Available in three delicious flavors, this is a fantastic plant-based pick for hair, skin, and nail support.

BOTTOM LINE

This plant-based protein powder contains vitamins and minerals for supporting hair, skin, and nail health.

Highest Protein Content

Naked – Pea Protein Isolate

Naked delivers pea-based powder with the highest protein content of any other powder on this list.

Vegan

Highest protein content

1-3 ingredients

30g 1 oz 1/4 cup
27g
protein
2g
carbs
0.5g
fat
120
calories

Protein Sources: Yellow pea

Naked’s pea protein isolate has the highest protein content of any other on this list of best plant-based protein powders. With the unflavored version, you’re getting nothing but pure yellow pea protein isolate. If you pick vanilla, chocolate, or matcha, you get just two additional ingredients for flavoring.

BOTTOM LINE

This protein-packed pea isolate powder is perfect for anyone with high protein needs.

Best Pumpkin Seed Protein Powder

Sprout Living – Simple Pumpkin Seed Protein Powder

Sale

For your consideration, something a little more exotic. We finish of this list with this 100% pure pumpkin seed protein.

Vegan

Complete protein

Single ingredient

30g 1 oz 1/4 cup
20.4g
protein
3.2g
carbs
4.3g
fat
118
calories

Protein Sources: Pumpkin seed

It’s not easy to find pure pumpkin seed protein powder, and Sprout Living delivers some of the best stuff. This complete protein source is a great choice for anyone looking for single-ingredient vegan protein powder with a unique twist.

This powder is processed super cleanly, cold-pressed without any additional chemicals. It’s quite allergy-friendly as well, with no traces of gluten, dairy, or GMOs.

BOTTOM LINE

This pumpkin seed protein powder is a great pick for anyone looking for clean plant-based protein powder with a fun twist.


How to Shop for the Best Vegan Protein Powders

Picking the best vegan protein powders for your goals isn’t easy. Here are a few considerations to bear in mind.

Complete vs. Incomplete Proteins

To immediately answer a question many readers will have, every protein powder listed on this page is a complete protein source. This means that no matter which plant-based protein powder you pick, you’ll be meeting your body’s protein needs.

Proteins are made up of amino acids. There are 8 amino acids that the body can’t produce and must come from diet—or 9 if you’re in infant, which you probably aren’t. These are called essential amino acids, and proteins that contain all 8 are called complete proteins.

Most animal protein sources are complete proteins. This means that foods such as meats or whey, casein, or egg white protein powders are complete proteins. However, by the very definition of veganism, these foods are off limits.

On the other hand, most plant-based protein sources are incomplete proteins, missing one or more essential amino acid. There are a few vegan foods that are complete protein sources, though.

A Few Complete Vegan Proteins

  • Soy
  • Hempseed
  • Lentils
  • Certain peas
  • Quinoa
  • Certain types of rice
  • Chia seeds
  • Pumpkin seeds

Note that some of these, such as hempseed, contain low levels of one or more essential amino acid. This means that although they’re complete, you’ll want to vary your protein sources to fill those weaknesses.

So if you were taking hemp protein powder, you would want to ensure you’re also incorporating quinoa, lentils, or another complete protein in your diet. If you’re trying to maintain a healthy vegan diet, you should be doing this anyway.

Is Whey Protein Vegan?

No, whey protein is not vegan. Whey is a byproduct of cow’s milk in the process of cheesemaking. Since this milk comes from cows, whey is off the menu.

This is unfortunate for vegans because whey protein powder is generally regarded as one of the best protein powders. There are plenty of good options, though, which you can read about in our guide on the best protein powders by type.

Raw spinach around a vegan protein shake
Plant-based protein shakes with spinach or other fruits and vegetables are great for a nutritious protein boost.

How to Take Vegan Protein Powder

Once you’ve picked the best vegan protein powder for whatever your goals may, you’ll need to figure out how to take it. Here’s some helpful information on when to take your plant-based protein powder and how much to take.

How Much Vegan Protein to Take

  • For Building Muscle

There has been a lot of research on the ideal amount of protein to take. If your goal is to build up muscle mass, that research has shown that it’s best to consume 0.73 to 1.1 grams of protein per pound of bodyweight each day (or 1.6 to 2.4 grams per kilogram of weight).2A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults3Do athletes need more dietary protein and amino acids? And bear in mind that the more you lift weights and work out, the more protein you’ll need.

For building muscle with vegan protein powder, we would recommend Garden of Life’s high-protein, BCAA-packed plant-based protein powder.

  • For Weight Loss

If you’re wanting to lost fat, studies have demonstrated that consuming 0.36 to 0.73 grams of protein per pound of bodyweight is best (or 0.8 to 1.6 grams per kilogram of bodyweight).4A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults5Dietary protein intake and human health. And with any protein recommendations, the more you work out, the more you’re wall to take.

For weight loss goals, we recommend Vega’s plant-based clean protein powder, because it’s low in calories and contains only a handful of clean, non-GMO ingredients.

To figure out your ideal protein intake, you can use our protein needs calculator.

When to Take Your Vegan Protein

  • For Building Muscle

For anyone with a goal of building muscle mass, research has demonstrated the best time to take a protein supplement is right after each workout. Here are a few ways that can help boost your muscle-building potential.

Benefits of post-workout protein:

This is important for women as well as men, no matter the fitness goal. Since muscle is more calorie-hungry than fat, it helps to best your calorie burning potential (even when resting). So the more muscle you have, the more calories you’ll burn. For more information, you can read our guide on the best protein powders for women.

  • For Weight Loss

For anyone wanting to drop a few pounds, it’s still best to take your protein shake right after each workout. As touched on above, this helps boost muscle mass, which in turn helps with burning more calories.

For anyone who doesn’t work out, it’s best to drink a protein shake in between meals. Research has shown that this helps with losing more fat than drinking protein shakes with meals.15Effects of protein supplements consumed with meals, versus between meals, on resistance training–induced body composition changes in adults: a systematic review Of course, you’ll want to make sure you to go over your calorie goals.

For more information the best dosage and timing for vegan protein powder, check out our protein powder guide.

Muscular man and woman
Vegan protein powder can be great muscle fuel for men and women alike.

Brief Protein Overview

What if you’re on a vegan diet but you’re not sure whether plant-based protein powders are for you? Here’s a brief overview on protein itself to help you make an informed decision.

What Are Proteins?

As discussed above, proteins are made up of amino acids, the building blocks of the entire body. They’re used for all sorts of structures throughout the body, from building muscle tissue to tendons. They also play other important roles in many bodily functions.

There are 20 total amino acids. Eight of these, called essential amino acids, cannot be produced by the body and must come from diet. (There 9 essential amino acids for infants.)

Complete proteins contain all 8 essential amino acids, and incomplete proteins don’t. Most animal food sources are complete, and most plant food sources are incomplete. There are exceptions to both rules, of course.

Benefits of Protein Supplements

The following information is summarized from our complete protein powder guide. Give it a read for more thorough information.

Athletics

  • Building and Preserving Muscle Mass

Research has shown that taking protein supplements in addition to working out (particularly lifting weights) leads to increased muscle mass.16Whey Protein Supplementation Improves Body Composition and Cardiovascular Risk Factors in Overweight and Obese Patients: A Systematic Review and Meta-Analysis17A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults

There are a few primary reasons behind this. One of the biggest is that drinking a protein supplement after working out has two immediate effects. First, the supply of amino acids from the protein stops the body from breaking down muscle. Secondly, the body starts to speed up muscle tissue synthesis (muscle creation) when supplied with plenty of amino acids directly following a workout.18Reduced resting skeletal muscle protein synthesis is rescued by resistance exercise and protein ingestion following short-term energy deficit.19Postexercise net protein synthesis in human muscle from orally administered amino acids20Protein requirements and muscle mass/strength changes during intensive training in novice bodybuilders.21Effects of exaggerated amino acid and protein supply in man.

  • Boosting Performance and Decreasing Soreness

Protein supplements help with more than just building up muscle size. Research has demonstrated that drinking a protein shake after each workout can lead to increased strength, performance levels, and one repetition max.22A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults/mfn]22Timing of postexercise protein intake is important for muscle hypertrophy with resistance training in elderly humans23Effects of resistance training and protein plus amino acid supplementation on muscle anabolism, mass, and strength

There are three major reasons behind this. First, protein supplements simply help the body produce more muscle tissue, as discussed above.

Second, drinking protein after an intense workout helps restore muscle glycogen, a primary energy source. 24Early postexercise muscle glycogen recovery is enhanced with a carbohydrate-protein supplement25Carbohydrate-protein complex increases the rate of muscle glycogen storage after exercise26Postexercise protein-carbohydrate and carbohydrate supplements increase muscle glycogen in men and women27Regulation of Muscle Glycogen Repletion, Muscle Protein Synthesis and Repair Following Exercise

And finally, post-workout protein also reduces muscle soreness. Since sore, damaged muscle fiber can’t perform as well as it normally could, reducing soreness results in increased performance and resultant strength gains over time. 28THE EFFECT OF A CARBOHYDRATE AND PROTEIN SUPPLEMENT ON RESISTANCE EXERCISE PERFORMANCE, HORMONAL RESPONSE, AND MUSCLE DAMAGE29Effect of milk-based carbohydrate-protein supplement timing on the attenuation of exercise-induced muscle damage30Acute milk-based protein–CHO supplementation attenuates exercise-induced muscle damage

SUMMARY

Taking protein supplements can help with gaining muscle mass, boosting performance, and decreasing soreness.

Weight Loss

Research has demonstrated that drinking protein shakes can help with reducing fat mass while increasing or maintaining muscle mass.31Whey Protein Supplementation Improves Body Composition and Cardiovascular Risk Factors in Overweight and Obese Patients: A Systematic Review and Meta-Analysis32A whey-protein supplement increases fat loss and spares lean muscle in obese subjects: a randomized human clinical study33Effects of protein supplements consumed with meals, versus between meals, on resistance training–induced body composition changes in adults: a systematic review

There are a few contributing factors here. The simplest is that protein shakes are filling, and can often replace unhealthy food choices. They can help with both appetite control and responsible dietary choices.

But beyond simple meal replacements, protein shakes help increase muscle mass, which in turns helps with burning fat.

Even at rest, muscle consumes more calories than fat does. This means that the more muscle tissue you have, the higher your resting metabolism. And the higher your resting metabolism, the easier it is to maintain a calorie deficit and burn fat.

SUMMARY

Protein supplements can help with losing fat and maintaining calorie-burning muscle mass.


Summary

Plant-based protein supplements are very helpful for those on vegan diets. There are a lot of different types of vegan protein powders to choose from, but you should be able to make a more informed decision now.

For more information on protein supplementation, see our complete protein powder guide.

Top Pick: KOS – Organic Vegan Protein Blend

KOS’s plant-based protein powder is one of the most well-rounded available. It’s super clean and great for any goal.

Vegan

Non-GMO

Complete protein