Skullcap Herb: Science-Backed Benefits of Native American Mint
Skullcap is a type of flowering plant belonging to the mint family. Different species of this plant grow in many Read more.
Best Lactose-Free Protein Powders
Roughly 65% of the world is lactose intolerant. For those who want to build more muscle, this takes a lot Read more.
Best Creatine Brands (+9 Proven Benefits)
Creatine is one of the most popular sports supplements of the 21st century. Luckily, this makes it one of the Read more.
Amla Powder: 7 Proven Benefits (+ Top 4 Brands)
Amla (also known as Indian gooseberry) is a small fruit native to India. For centuries, it’s been used in Ayurvedic Read more.
The 7 Best BCAA Powders (+ 4 Proven Benefits)
Next to protein powder, BCAA powder is one of the most popular workout supplements. And where there’s a lot of Read more.
Top 12 Unflavored Protein Powders (2020 Guide)
The protein supplements market was valued at $14 billion USD in 2018, and has grown even since then.[mfn]Protein Supplements Market Read more.
Shankhpushpi (Convolvulus Pluricaulis): Science-Backed Benefits
Shankhpushpi is the name given to a class of herbs used in Ayurvedic medicine in ancient India. Although the term has Read more.
Adipower 2 Weightlifting Shoe Review
The Adipower 2 weightlifting shoe is the hotly anticipated successor to the tried and true Adipowers. We’ve picked up a Read more.
Best Rice Protein Powders (2020 Guide)
Rice protein is one of the best types of plant-based protein sources. But which rice protein powder is the best Read more.
Stair Stepper Machines: 2020 Buyers Guide
Since Rocky’s training montage in the titular 1976 film, stair climbing has been a widely popular form of cardio and Read more.
White, Beige, and Brown Fat Explained
There’s been a lot of buzz around brown fat over the past decade or so. But what is brown fat, Read more.
Best Turmeric and Curcumin Supplements
Turmeric is a root in the ginger family with an earthy flavor. It’s a popular cooking spice in India, and Read more.
Cable Crossover Machines: 2020 Buyers Guide
Looking to flesh out your home gym? Cable crossover machines are some of the most useful pieces of fitness equipment, Read more.
The BEST Portable Infrared Saunas (Buyers Guide & Health Benefits)
Sitting in sweltering heat may seem like torture, but sauna use has been a relaxing tradition for centuries. From Native Read more.
11 BEST Adjustable Kettlebells
Kettlebells are all the rage. They’re a super versatile piece of fitness equipment, and much cheaper than giant machines. Adjustable Read more.
Portable Steam Saunas: Top 5 Picks + Science-Backed Benefits
Enduring hot, sweaty temperatures in a small tent isn’t a new fad. Various cultures have carried out similar traditions since Read more.
8 BEST Leg Press Machines (Buyers Guide)
Leg press machines are a great way to safely work out your lower body. They’re great at simulating a squat Read more.
Treadmills Under $1000: 2020 Buyers Guide
Treadmills are powerful tools for improving health and fitness, but they can be spendy. To stay on budget, many home Read more.
Manual Treadmills: 2020 Buyers Guide
Manual treadmills are a great way to work on cardio while saving money, space, and power. And they do it Read more.
Stall Bars / Swedish Ladders: 2020 Guide & Reviews
Stall bars (also called wall bars, stall walls, Swedish ladders, and Swedish walls) are pieces of gymnastics equipment featured in Read more.
Soy-Free Protein Powder Guide
Soybeans are an increasingly popular food item, particularly in the United States. As production goes up, it’s more common to Read more.
Kava Guide + Top 6 Picks (2020 Guide)
Kava is a shrub that grows in the Pacific Islands. For centuries, its roots have been ground into a powder Read more.
Best Black Seed Oil Brands
Black seed oil is an increasingly popular health supplement. It’s an extract used in Middle Eastern and South Asian medicine Read more.
Best MCT Oil Brands (2020 Guide)
MCT oil is an increasingly popular health supplement. It’s great for supporting ketosis, and research indicates it may benefit weight Read more.
Best Gluten-Free Protein Powders (2020 Guide)
When you’re looking for gluten-free protein powder, it can be annoying to slough through descriptions. To speed up the process, Read more.
L-Arginine Guide (+ Top 3 Supplements)
L-arginine is an amino acid produced by the body and derived from foods. It has been popularized as a supplement Read more.
L-Serine Guide (+ Top 3 Supplements)
L-serine is an amino acid that plays a role in the function of the nervous system, including the brain. It’s Read more.