Health and Fitness History Logo
Stall Bars Guide
Stall Bars / Swedish Ladders: 2019 Guide & Reviews
Stall bars (also called wall bars, stall walls, Swedish ladders, and Swedish walls) are pieces of gymnastics equipment featured in
Read more.
Best Kava Brands Guide
Kava Guide + Top 6 Picks (Summer 2019)
Kava is a shrub that grows in the Pacific Islands. For centuries, its roots have been ground into a powder
Read more.
Best Black Seed Oil Guide
Best Black Seed Oil Brands (Summer 2019)
Black seed oil is an increasingly popular health supplement. It’s an extract used in Middle Eastern and South Asian medicine
Read more.
Best MCT Oil Brand
Best MCT Oil Brands (Summer 2019)
MCT oil is an increasingly popular health supplement. It’s great for supporting ketosis, and research indicates it may benefit weight
Read more.
gluten free protein shakes
Best Gluten-Free Protein Powders (Summer 2019)
When you’re looking for gluten-free protein powder, it can be annoying to slough through descriptions. To speed up the process,
Read more.
blood and heart health image for l-arginine guide
L-Arginine Guide (+ Top 3 Supplements)
L-arginine is an amino acid produced by the body and derived from foods. It has been popularized as a supplement
Read more.
image of brain for l-serine guide
L-Serine Guide (+ Top 3 Supplements)
L-serine is an amino acid that plays a role in the function of the nervous system, including the brain. It’s
Read more.
collage of pine bark, hands applying lotion, and brain illustration
Pycnogenol Guide (+ Top 5 Brands)
Pycnogenol is an extract from the bark of the French maritime pine tree. First developed in 1947, this woodsy supplement
Read more.
a man meditation at sunset and a rhodiola herb
Rhodiola Guide (+ 7 Top Picks)
Rhodiola rosea is an herb that grows in arctic and mountainous regions of Europe and Asia. Its roots have been
Read more.
an illustration of ashwagandha next to a silhouette of a person meditating
Ashwagandha Guide (+ 7 Top Brands)
Ashwagandha is an ancient medicinal herb used by Ayurvedic physicians of India for thousands of years. Today, it’s often taken
Read more.
Collage of vegan foods and vegan protein shakes
Best Vegan Protein Powders (Summer 2019)
Getting enough protein on a vegan diet isn’t always a piece of cake. (We’re talking vegan cake, of course.) So
Read more.
Chocolate paleo protein powder
Best Paleo Protein Powders (Summer 2019)
The paleo diet, praised as a holistic return to our ancestor’s dietary roots, has grown in popularity since the early
Read more.
Some of the best keto protein powder next to coconuts
Best Keto Protein Powders (Summer 2019)
The keto diet has become increasingly popular over the past few decades—and that’s not without reason. It’s been shown to
Read more.
protein-rich white eggs
Best Egg White Protein Powders (Summer 2019)
Egg white protein powder is one of the highest-quality protein sources available. But which egg white protein powder is the
Read more.
Woman Drinking a Protein Shake
Best Protein Powders for Women (Summer 2019)
Protein supplements can be a great way to help lose fat, gain muscle, or simply improve diet. But when most
Read more.
Hemp Protein Powder
Best Hemp Protein Powders (Summer 2019 Report)
Hemp protein powder is a fantastic, natural source of protein, omega fatty acids, fiber, and other nutrients. Here are our
Read more.
Casein Protein
Best Casein Protein Powders (Summer 2019 Report)
What’s the best casein protein powder? Our 2019 guide highlights the 10 best casein protein powders for muscle mass, athletics,
Read more.
Assorted Protein Shakes
The Best Protein Powder Guide
In this complete protein supplement guide, you’ll learn about different types of protein sources and which ones make the best
Read more.