Health and Fitness History

Stall Bars / Swedish Ladders: 2019 Guide & Reviews

Stall bars (also called wall bars, stall walls, Swedish ladders, and Swedish walls) are pieces of gymnastics equipment featured in

Kava Guide + Top 6 Picks (Summer 2019)

Kava is a shrub that grows in the Pacific Islands. For centuries, its roots have been ground into a powder

Best Black Seed Oil Brands (Summer 2019)

Black seed oil is an increasingly popular health supplement. It’s an extract used in Middle Eastern and South Asian medicine

Best MCT Oil Brands (Summer 2019)

MCT oil is an increasingly popular health supplement. It’s great for supporting ketosis, and research indicates it may benefit weight

Best Gluten-Free Protein Powders (Summer 2019)

When you’re looking for gluten-free protein powder, it can be annoying to slough through descriptions. To speed up the process,

blood and heart health image for l-arginine guide

L-Arginine Guide (+ Top 3 Supplements)

L-arginine is an amino acid produced by the body and derived from foods. It has been popularized as a supplement

L-Serine Guide (+ Top 3 Supplements)

L-serine is an amino acid that plays a role in the function of the nervous system, including the brain. It’s

collage of pine bark, hands applying lotion, and brain illustration

Pycnogenol Guide (+ Top 5 Brands)

Pycnogenol is an extract from the bark of the French maritime pine tree. First developed in 1947, this woodsy supplement

a man meditation at sunset and a rhodiola herb

Rhodiola Guide (+ 7 Top Picks)

Rhodiola rosea is an herb that grows in arctic and mountainous regions of Europe and Asia. Its roots have been

an illustration of ashwagandha next to a silhouette of a person meditating

Ashwagandha Guide (+ 7 Top Brands)

Ashwagandha is an ancient medicinal herb used by Ayurvedic physicians of India for thousands of years. Today, it’s often taken

Collage of vegan foods and vegan protein shakes

Best Vegan Protein Powders (Summer 2019)

Getting enough protein on a vegan diet isn’t always a piece of cake. (We’re talking vegan cake, of course.) So

Best Paleo Protein Powders (Summer 2019)

The paleo diet, praised as a holistic return to our ancestor’s dietary roots, has grown in popularity since the early

Some of the best keto protein powder next to coconuts

Best Keto Protein Powders (Summer 2019)

The keto diet has become increasingly popular over the past few decades—and that’s not without reason. It’s been shown to

Best Egg White Protein Powders (Summer 2019)

Egg white protein powder is one of the highest-quality protein sources available. But which egg white protein powder is the

Best Protein Powders for Women (Summer 2019)

Protein supplements can be a great way to help lose fat, gain muscle, or simply improve diet. But when most

Best Hemp Protein Powders (Summer 2019 Report)

Hemp protein powder is a fantastic, natural source of protein, omega fatty acids, fiber, and other nutrients. Here are our

Best Casein Protein Powders (Summer 2019 Report)

What’s the best casein protein powder? Our 2019 guide highlights the 10 best casein protein powders for muscle mass, athletics,

The Best Protein Powder Guide

In this complete protein supplement guide, you’ll learn about different types of protein sources and which ones make the best